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Best Foods to Eat if you Have Knee Arthritis

Knee arthritis is devastating and can aggravate into a chronic condition if not treated early enough. Even then, there are many foods that you can eat to reduce swelling, inflammation, and pain. These include;

Fatty Fish

Fish such as mackerel, salmon, and sardines contain high levels of anti-inflammatory omega-3 fatty acids. Consider eating fish at least twice or thrice every week. Or you can opt for supplements if you’re not a big fan of fish.


Broccoli happens to be one of the healthiest foods that you can get. A study involving 1,005 women determined that eating cruciferous veggies such as broccoli can help reduce inflammation significantly. It also contains a wealth of minerals that can stop the development and spread of arthritis. You can eat broccoli as a meal accompaniment or on its own.


One analysis involving a combination of 13 studies found that eating walnuts can help reduce the effects of markers that cause inflammation. Further, these nuts are rich in omega 3 fatty acids. More than that, a study involving 90 patients diagnosed with knee arthritis established that walnut can promote faster healing when taken on a regular basis.


One serving of berries is enough to supply your body with tons of vitamins, antioxidants, and minerals. The ripple effect is a boost to help your body fight inflammation. In one study involving 38,176 women, it became apparent that eating at least two servings of strawberries every week increases inflammatory markers in your blood by 14%.

On top of that, berries are chockfull of rutin and quercetin, two potent compounds with a variety of benefits for your overall well-being. A test tube study, for instance, found out that quercetin can block some processes associated with arthritis and inflammation-related problems.

The Bottom Line

See, future power belongs to those who eat right. It is, therefore, essential that you watch what goes through your mouth to stay healthy. Consider working together with your dietitian to enable you to formulate a good feeding plan that suits your lifestyle.

Apart from eating healthy meals, make sure that you exercise regularly. The idea is to keep your joints flexible. Working out also helps ease the pressure on your bones. Start slowly and make progress as you get used to training. And, if your condition doesn’t improve, consider seeking the advice of your doctor or chiropractor.

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